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Friday, February 26, 2010
Plantar Fasciitis and "The Stick"
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Saturday, February 20, 2010
Reducing Plantar Inflammation - Stretch For Less Time. Do It More Often...
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I've been following your program for 5 days now, doing the Phase 1, 4 times a day to reduce inflamation.
I'm doing your 2 min stretch as much as I can, but I know I need to do it more often.
Thanks again,
Mel
Thursday, January 21, 2010
Significantly Reduce Your Plantar Pain In The Next 5 Days
Tuesday, January 12, 2010
Tracy Took Charge Of Her Plantar Pain
Saturday, January 9, 2010
The Mentality Of Plantar Fasciitis Pain
Monday, August 17, 2009
Vacationing with Plantar Fasciitis
Many many thanks."
Barbara S, United Kingdom
Want to order by phone and not online?
No problem. 1-925-246-5551
Your Plantar Fasciitis Treatment program DVD is placed in the US Postal mail to you within 1 business day of your order.
SHIPPING: There are no additional shipping feesto anywhere in the world. Depending on your location from here in northern California, delivery times vary from a couple of days to
10 days.
If you want to get started treating your plantar injury immediately, you also get immediate access to the treatment program's download page so you can download any or some of the videos, which are formatted to play on your computer and/or your video iPod, and the PDF Text Companion file, and the Personal Consultation Form.
You must have a high speed internet connection (Cable, DSL, etc.) to download the video files.
$47 - Computer Data CD Version
Choose this version if you do not have
a DVD player and a high speed internet connection.
The Data CD disc plays the treatment videos on your computer.
SHIPPING: There are no additional shipping fees to anywhere in the world. Depending on your location from here in northern California, delivery times vary from a couple of days to 10 days.
$37 - Download (no Disc) Version
You get immediate access to the entire treatment program including all of the video files, the PDF Text Companion, and the Personal Consultation Form
You must have a high speed internet connection (Cable, DSL, etc.) to download the video files which are formatted to play on your computer and/or your video iPod.
Want to order by phone and not online?
No problem. 1-925-246-5551
Tuesday, July 14, 2009
The Frozen Water Bottle Myth
The Frozen Water Bottle Myth...
I don't get it. Why would we want to ice down the healthy parts of our foot?
This recommendation I frequently hear that we should freeze a water bottle and then roll our foot over it to reduce inflammation and I guess break up scar tissue makes absolutely no sense to me at all.
I remember back to when I had my plantar injuries and I was an icing monster. Big bags of ice several times a day.
I'd sit there thinking I was doing something good for my injury. Wrong...
My foot just got tighter and tighter and the pain got worse. Very frustrating.
We all know that applying ice, if done properly, can help reduce inflammation, so why would we ice down those areas that don't have inflammation?
Rolling our foot over a frozen water bottle?
I mean, come on, there's only about 5% of our foot that's actually injured. (Yeah I know, it feels like our entire body is being tortured when we suffer a plantar injury)...
I do understand the value of using a massage roller to help stretch out the healthy small arch muscles, but if the arch muscles aren't inflamed, then it makes no sense to me to ice them down.
In fact, the way I see it, if you ice down your healthy arch muscles, you temporarily contract them (shorten them) which makes them pull tighter on the inflamed area of your fascia where it connects to your heel bone.
Anything we do that forces that fascia to pull tighter on the inflammation such as icing with a frozen water bottle or laying our foot down on top of a large bag of ice temporarily defeats the purpose of stretching.
The key for me is to stretch out those small arch muscles to help reduce the tension on the fascia connection to our heel bone, not temporarily shortening those muscles by icing.
So here's my thinking, don't ice what's healthy, stretch out the healthy stuff.
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Hi Brent,
Thanks for the follow up. Have been fairly good in keeping to the plan. Just a matter of getting into a routine, as you stated, particularly for the stretches during the day.
Good progress. Certainly less discomfort and much better mobility, particularly after the warm up / stretching routine(s).
Thanks for the program, will continue to provide updates.
Regards, Lester (Australia)
_____________________________
Want to order by phone and not online?
No problem. 1-925-246-5551
Your Plantar Fasciitis Treatment program DVD is placed in the US Postal mail to you within 1 business day of your order.
SHIPPING: There are no additional shipping feesto anywhere in the world. Depending on your location from here in northern California, delivery times vary from a couple of days to
10 days.
If you want to get started treating your plantar injury immediately, you also get immediate access to the treatment program's download page so you can download any or some of the videos, which are formatted to play on your computer and/or your video iPod, and the PDF Text Companion file, and the Personal Consultation Form.
You must have a high speed internet connection (Cable, DSL, etc.) to download the video files.
$47 - Computer Data CD Version
Choose this version if you do not have
a DVD player and a high speed internet connection.
The Data CD disc plays the treatment videos on your computer.
SHIPPING: There are no additional shipping fees to anywhere in the world. Depending on your location from here in northern California, delivery times vary from a couple of days to 10 days.
$37 - Download (no Disc) Version
You get immediate access to the entire treatment program including all of the video files, the PDF Text Companion, and the Personal Consultation Form
You must have a high speed internet connection (Cable, DSL, etc.) to download the video files which are formatted to play on your computer and/or your video iPod.
Want to order by phone and not online?
No problem. 1-925-246-5551